# LIFESPEED > Happy life to you! ## Posts - [How to lose weight without exercise: Top 5 ways](https://lifespeed.in/can-you-lose-weight-without-exercising/): Obesity is a by-product of modern life that has reached epidemic proportions today. We share some easy weight loss tips which will help you face the challenge and lose some serious weight, without really sweating. No man ever enjoys doing oppressively hard things. There are exceptions, but if you are reading this, you aren’t one. […] - [5 ways to eat right for healthy weight control](https://lifespeed.in/5-ways-to-eat-right-for-healthy-weight-control/): We all are living an era of instant information, which in turn, sometimes becomes an overload of misinformation. Here’s an example: Nisha had a close friend’s wedding to attend and she had just ten days in hand to make herself look lean and beautiful. So, she Googled some detox diets for healthy weight control. The […] - [PCOS: Facts you need to know - Part 2](https://lifespeed.in/pcos-facts-you-need-to-know-part-2/): Prevalence of Polycystic Ovarian Syndrome (PCOS) is growing in scary numbers in the last few years; which draws attention to the management, prevention and awareness aspects of this female endocrine disorder. Though PCOS cannot be completely cured; lifestyle changes and a holistic approach can help in treating this condition. This would mean looking into all […] - [PCOS: Facts you need to know - Part 1](https://lifespeed.in/pcos-what-you-need-to-know/): An increasing number of females of the reproductive age group are being diagnosed with PCOS (Polycystic Ovarian Syndrome), a lifestyle associated hormonal disorder. PCOS was first reported by Stein and Leventhal in 1935, described as symptoms complex with amenorrhea, hirsutism, and enlarged ovaries with multiple cysts. It is characterized by high levels of androgens (male […] - [Hypertension: Everything you need to know – Part 4](https://lifespeed.in/hypertension-everything-you-need-to-know-part-4/): In this concluding article of the series on how to control hypertension; we look into how being physically active will accentuate the healing. We are all familiar with the benefits of exercising regularly to lower the blood pressure. Earlier it may have been considered as an over-hyped phenomenon, but today we have a much better […] - [The Parkinson's Alter-ego](https://lifespeed.in/the-parkinsons-alter-ego/): It can be difficult seeing a loved one lose it all and lay with limited strength. Well, this is the story of my dad. A smart, caring, humorous, fun and energetic person, he was everything you could ask for in a dad. I remember him being everyone’s go to person. From patiently ironing our school […] - [My father's experience with Parkinson's Disease](https://lifespeed.in/my-fathers-experience-with-parkinsons/): My father was a Railway employee and I always remember him as a hard-working, dedicated and honest person. We are 3 siblings and most of our growing years were spent in Bhusawal, a small town in Maharashtra. After completing my college in 1999, I joined an IT company and moved to Delhi. My parents were […] - [Hypertension: Everything you need to know – Part 3](https://lifespeed.in/hypertension-everything-you-need-to-know-part-3/): An ounce of prevention is worth a pound of cure Benjamin Franklin The consequences of untreated or uncontrolled hypertension in our preceding articles of this series would prompt you to explore the ways to prevent this dreadful disease.Let us now look into the precautions to be taken by an individual who do not have hypertension […] - [Hypertension: Everything you need to know – Part 2](https://lifespeed.in/hypertension-everything-you-need-to-know-part-2/): In this second post of the series on the scourge of Hypertension, let us understand the relevance of diagnosis of Hypertension and why delaying the treatment can prove hazardous for an individual’s health. The subsequent posts will deal with information on prevention, details on diet, exercise and stress management techniques. The Right Diagnosis As mentioned […] - [Hypertension: Everything you need to know - Part 1](https://lifespeed.in/everything-you-need-to-know-about-hypertension/): Sarabjit, just 35 years of age; a high-flying executive, has been suffering from diabetes for 5 years and has been recently diagnosed with high cholesterol and hypertension too. Reasons could be many, diabetes by itself being one of the main reasons. There are many more like him, especially in our country where there have been […] - [How to rejuvenate and live your life in the pandemic](https://lifespeed.in/how-to-rejuvenate-and-live-in-the-pandemic/): The Covid-19 pandemic has exposed all of us to a whole new experience of how our lives can come to a standstill suddenly; a never thought-of-before scenario. Due to the work-from-home situation, the boundaries between work and non-work activities are blurring in the most unusual ways. Everyone is busy and ‘on the go’; rushing through […] - [Organic Foods: What you should know](https://lifespeed.in/organic-foods-what-you-need-to-know/): “Tell me what you eat, and I will tell you who you are” Jean Anthelme Brillat-Savarin Kiran accidentally sprays Baygon, a pesticide used to control household pests, on the fruit basket while cleaning her house. How can anyone eat those fruits now? She has to throw them in the dustbin. Perhaps it’s time we take […] - [Top 10 ways to fight stigma towards mental illness](https://lifespeed.in/10-ways-to-fight-stigma-towards-mental-illness/): Stigma towards mental illness pose a major challenge in healthcare system as it creates serious barriers in seeking help and treatment. Most often people suffering from mental illnesses face double whammy: On one hand they struggle with the disease and on the other hand they fight social stigma from stereotypes and prejudice. People suffering from […] - [Best winter superfoods to stay healthy this season](https://lifespeed.in/best-winter-superfoods-to-stay-healthy-this-season/): Including winter superfoods to your diet this season along with exercise and sleep will go a long way in boosting your immunity and helping fight off the bugs. - [Running for weight loss: Is it possible?](https://lifespeed.in/running-for-weight-loss-is-it-possible/): In these times of Coronavirus pandemic with increasing number of people staying at home, workout sessions have taken a backseat. People are finding it difficult to dedicate time for regular workouts. Eventually, lots of people are gradually moving towards sedentary lifestyle with accompanying symptoms like weight gain, high blood sugar, high blood pressure, depression etc. […] - [Amaranth vs Quinoa: Desi and Modern Super-Foods](https://lifespeed.in/amaranth-vs-quinoa-desi-and-modern-super-foods/): Heard of Quinoa, Goji berries, Acai – the modern world super-foods? The term “super-foods” is so alluring as are their promises of achieving super health, weight loss and so on. They come along with their whopping price tags due to import duties and marketing expenses.India, like any other country has its own box full of […] - [Top 20 tips for a healthy and happy Diwali](https://lifespeed.in/top-20-tips-for-a-healthy-and-happy-diwali/): Diwali brings to mind the beautiful diyas and chandeliers spreading their joie de vivre; family time, parties with near and dear ones and the smorgasbord of delectable sweets and savories. Festivals are times to celebrate, forget the deadlines (temporarily) and the workplace stress and enjoy each and every moment. Do not trim down this effect […] - [Best Tips: Traveling during Coronavirus Pandemic](https://lifespeed.in/traveling-during-coronavirus-pandemic/): Meeting our loved ones or having that long-awaited vacation were missed out by many of us this year due to the pandemic. However, since the travel restrictions have been relaxed; many people have started backpacking all over again. Nevertheless; traveling comes with its own set of constraints and challenges. The body clock gets disrupted due […] - [3 ways to detox after festive season indulgence](https://lifespeed.in/3-ways-to-detox-after-festive-season-indulgence/): Dussehra has just got over but still there are more festivals like Diwali, the whole wedding season, Christmas and New Year to look forward to this year. And if you have been indulging in rich meals, sweets and alcohol in the last few days, this is the perfect time for an overall detox after festive […] - [How to train for a 5K run if you are a beginner?](https://lifespeed.in/how-to-train-for-a-5k-run-if-you-are-a-beginner/): Running a 5K surely adds a new level of challenge and satisfaction to your fitness regime. In addition to being meditative, it is an excellent cardio workout that sets you up for the whole day.With dedication and proper instructions, you can prepare for a 5K run within two months. But note that the amount of […] - [What causes a weak immune system?](https://lifespeed.in/what-causes-a-weak-immune-system/): Since the onset of Covid-19, we all have been in a pursuit to strengthen our immune systems as research has established that people with better immunity have an advantage in fighting this pandemic over those with weak immune system. But are we doing enough? While most of the population has been having a disturbed pattern […] - [Top 10 yoga asanas for weight loss](https://lifespeed.in/top-10-yoga-asanas-for-weight-loss/): Following a healthy diet along with yoga has proven to be very effective for weight loss. Many people have found yoga as an effective way to be in good shape. It helps you lose weight when done as part of your daily exercise routine. Yoga helps in burning calories and toning your muscles when performed […] - [Zinc all the way: All about zinc supplements](https://lifespeed.in/zinc-all-the-way-all-about-zinc-supplements/): The last six months have been an upheaval for the entire human race due to the Covid-19 pandemic. While the fight for a cure is still on and millions are still reeling under its effect; is there something that we can do to safeguard ourselves against this ghastly disease? Having an optimally functioning immune system […] - [Are we really fit?](https://lifespeed.in/are-we-really-fit/): During recent times we are hearing about young people facing major health scare; most common being a cardiac arrest; and when you run a background check, many of them are fitness enthusiasts as well! So, are we really fit? Is weight the only parameter that most of us are getting trapped into? Here is a […] - [9 top tips for running with asthma](https://lifespeed.in/running-with-asthma/): With an action plan and some breathing exercises, athletes with asthma can not only indulge in such intense sport, but also excel in it When you think of asthma, running doesn’t feel like a favorable sport. But, before you jump to any conclusions on running with asthma, think about this, “Paula Radcliffe of Great Britain, […] - [Best 10-minute workouts for losing weight](https://lifespeed.in/10-minute-workouts-for-losing-weight/): Do you want a fitter and healthier body but not having enough time? Here are the best 10-minute workouts for losing weight. In today’s world, we don’t have enough time to maintain our bodies. But what if we can promote weight loss by spending 10-minutes every day, which is less than the time we allot […] - [Should you take salt while running?](https://lifespeed.in/should-you-take-salt-while-running/): Imagine yourself having the most exquisite recipe, devoid of any salt. Wouldn’t it be bland?Salt (Sodium Chloride) is an essential condiment in all cuisines. But, there is more than flavoring to salt. It has a bad reputation for being the leading cause of cardiovascular diseases. In India, around 25% of all deaths in a year […] - [Top 15 foods to increase calcium intake](https://lifespeed.in/top-15-foods-to-increase-calcium-intake/): Calcium holds the key to bone health. Knowing how to increase calcium intake through foods is vital to staying healthy. Calcium is very vital for our health. Besides keeping our bone and teeth healthy, it helps to transmit signals through our nerves, clotting of blood, contraction of muscles, and regulate the rhythm of our heart. […] - [How to be happy: 11 habits to live a happy life](https://lifespeed.in/how-to-be-happy-habits-to-live-a-happy-life/): Am I happy with my life? If am not happy then why? How to be happy in life? These are the probable questions most of us ask ourselves, especially these days when we are living at home and practicing social distancing. But do you know that by just making some small changes in your life […] - [Staying hydrated while running](https://lifespeed.in/staying-hydrated-while-running/): Staying hydrated is the key to stay safe while running.Around three-fourths of runners drink less than what is recommended. Our body contains around 60% water. If you consider your body as a car, water is the oil required to keep it running. So, staying hydrated while running is vital for comfortable running and improving performance. […] - [Why is calcium essential for your body?](https://lifespeed.in/why-is-calcium-essential-for-your-body/): Calcium is vital for human bodies. But one needs to be in the Sun to make calcium, an essential nutrient, effective. Humans need calcium for overall health and well being. Calcium is the most plentiful mineral present in our body. Our teeth and bones are very rich in calcium. It is also present in the […] - [Getting started with interval training](https://lifespeed.in/getting-started-with-interval-training/): Everyone desires to get the maximum results in a short duration from workouts. The best idea would be to start with interval training when it comes to cardio workouts. Commonly known as High-Intensity Interval Training (HIIT) it refers to deep repititions of other exercises including: • Mountain Climbing• Press-Ups• Burpees This training is quite similar […] - [10 Natural IBS Treatments That Really Work](https://lifespeed.in/10-natural-ibs-treatments-that-really-work/): Affecting anywhere between 25 million to 45 million Americans and approximately 10 million Indians per year, IBS (Irritable Bowel Syndrome) has become a real concern nowadays. It affects people mostly in their late teens to early 40s. In this article, we’ll be talking about all you need to know about IBS plus 10 natural IBS […] - [Benefits and risks of long-distance running](https://lifespeed.in/benefits-and-risks-of-long-distance-running/): ‘Long-distance running’- I’m sure whenever you come across this word, your mind automatically links it with synonyms like ‘Marathon’ and many others. But, what if I told you it is much more than that in reality? Running nonstop for at least 5 miles is defined as long-distance running. It is definitely a taxing mental and […] - [Coping with depression due to Coronavirus](https://lifespeed.in/coping-with-depression-due-to-coronavirus/): Corona doesn’t bring a threat to life alone. As the year progresses, many people lose hope and livelihood too The year 2020 hasn’t been very kind. So far, the Corona pandemic has claimed almost a million lives globally. More than a hundred thousand people have succumbed to the virus in India alone. But, life is […] - [Are you breathing right while running?](https://lifespeed.in/are-you-breathing-right-while-running/): A whopping number of runners struggle to breathe while running and quit halfway through their first marathon. Using right breathing exercises and techniques could be the solution Running is by far one of the most accessible sport, as you can practice running almost anywhere. Running is easy, and it requires nothing. Well, almost! Today, when […] - [How to practice mindfulness in running](https://lifespeed.in/how-to-practice-mindfulness-in-running/): I’m sure you’re familiar with numerous motivational speakers, all of them advising us to stay and focus on the present, to avoid stress and reduce anxiety. What they mean by all these is simple: MINDFULNESS.Now, you must be wondering, “what is mindfulness in running?”The ability to stay in the current moment while being fully conscious […] - [How to get started with Yoga at home?](https://lifespeed.in/how-to-get-started-with-yoga-at-home/): It is the basic human nature to not realize an abnormality until it catches their nerves. During the current Corona-virus outbreak, people have come to realize the gravity of their physical and mental health situation, which our previous busy life was not allowing us to face directly by prioritizing other things over our well-being.Present times […] - [How to tackle stress with yoga and mindfulness](https://lifespeed.in/how-to-tackle-stress-with-yoga-and-mindfulness/): The year 2020 hasn’t been kind to the human race. A global pandemic has pulled the rug out of our feet and has halted life as we knew it. However, due to our resilience, we have managed to find new ways to keep our civilization running. Millions of people are now working from home and […] - [Combat weight gain while working from home](https://lifespeed.in/combat-weight-gain-while-working-from-home/): The Coronavirus pandemic (otherwise known as COVID-19) has thrown everyone off their routine. Many lost their jobs, temporarily out of work, or had to bring their work home to try to balance their home lives on top of it. The stress of trying to balance work and home life at the same time is a […] - [Top 10 immunity-boosting super foods](https://lifespeed.in/top-10-immunity-boosting-super-foods/): Mirror, mirror on the wall, who is the most immune of us all? Does it ring a bell? Good immunity is like a “lifeline” to all our body functions, and when the COVID-19 pandemic is disrupting lives all across the globe, we want to do everything in our capacity, to help our body fight the […] ## Pages - [My account](https://lifespeed.in/my-account/) - [Checkout](https://lifespeed.in/checkout/) - [Cart](https://lifespeed.in/cart/) - [Shop](https://lifespeed.in/shop/) - [Return and Exchange Policy](https://lifespeed.in/return-and-exchange-policy/): Returns/Exchanges are accepted within 15 days from the receipt of the package. 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