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PCOS

PCOS: Facts you need to know – Part 2

Prevalence of Polycystic Ovarian Syndrome (PCOS) is growing in scary numbers in the last few years; which draws attention to the management, prevention and...
PCOS

PCOS: Facts you need to know – Part 1

An increasing number of females of the reproductive age group are being diagnosed with PCOS (Polycystic Ovarian Syndrome), a lifestyle associated hormonal disorder. PCOS was...
hypertension

Hypertension: Everything you need to know – Part 4

In this concluding article of the series on how to control hypertension; we look into how being physically active will accentuate the healing. We are...
hypertension

Hypertension: Everything you need to know – Part 3

An ounce of prevention is worth a pound of cureBenjamin Franklin The consequences of untreated or uncontrolled hypertension in our preceding articles of this series...
hypertension

Hypertension: Everything you need to know – Part 2

In this second post of the series on the scourge of Hypertension, let us understand the relevance of diagnosis of Hypertension and why delaying...
weight loss exercise

How to lose weight without exercise: Top 5 ways

Obesity is a by-product of modern life that has reached epidemic proportions today. We share some easy weight loss tips which will help you...
healthy weight control

5 ways to eat right for healthy weight control

We all are living an era of instant information, which in turn, sometimes becomes an overload of misinformation. Here's an example: Nisha had a...
Organic Foods

Organic Foods: What you should know

"Tell me what you eat, and I will tell you who you are"Jean Anthelme Brillat-Savarin Kiran accidentally sprays Baygon, a pesticide used to control household...
Winter Superfoods

Best winter superfoods to stay healthy this season

Including winter superfoods to your diet this season along with exercise and sleep will go a long way in boosting your immunity and helping fight off the bugs.
running for weight loss

Running for weight loss: Is it possible?

In these times of Coronavirus pandemic with increasing number of people staying at home, workout sessions have taken a backseat. People are finding it...

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